✨ Quick Check-In (Rate 1–10)

• Mental – Knowledge, clarity, growth: [ ]
• Physical – Energy, movement, rest: [ ]
• Financial – Security, saving, alignment: [ ]
• Vocational – Work, purpose, progress: [ ]
• Familial – Close relationships, support: [ ]
• Social – Friendships, community, connection: [ ]
• Spiritual – Presence, values, higher connection: [ ]

🪞Reflection Prompts

Mental

What new ideas or skills did I explore? Where do I feel stuck?

Physical

How did I support my body this month? Where do I need more care?

Financial

Did my spending and saving match my goals? What one shift would bring more alignment?

Vocational

Did I move closer to my vision or just stay busy? What’s my next bold step?

Familial

Did I nurture my closest relationships? Where do I need honesty or connection?

Social

Who gave me energy? Who drained it? What does my circle need to look like next month?

Spiritual

Did I make space for reflection? What practices anchor me most?

👉 Action Reset

• Biggest Win: ___________________________

• Biggest Energy Leak: ___________________________

• My Focus for Next Month: ___________________________

• Top 3 Commitments for [Month]:

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